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Class Timetable

Day Class Time Description  
Monday Airbike 18.00 – 18.45 Indoor cycling provides all the CV fitness you need from a class along with motivation and fun. Not for the faint hearted, this class will get you sweating. Helps with weight loss, toning and general fitness.  
Monday Circuits 19.10 - 20.00 Circuits provides a mixture of CV fitness with toning and core strength training. Suitable for all ages and abilities. Fun, exciting and motivational.  
Monday Kettlebell 19.00 – 20.00
20.00 – 21.00		 Brilliant way to tone up, lose weight & gain muscle  
Tuesday Keep Active (50+) 10.00 – 11.00 Very gentle circuit for people who may have an illness, disability or just wants to “keep active”. This class provides the support of an instructor and is very sociable, whilst being beneficial.  
Wednesday Yoga 10.00 – 11.00    
Wednesday Airbike 18.00 – 19.00 Indoor cycling provides all the CV fitness you need from a class along with motivation and fun. Not for the faint hearted, this class will get you sweating. Helps with weight loss, toning and general fitness.  
Wednesday Circuits 19.10 – 20.00 This class is a mixture of aerobics, step and boxercise. Providing an exciting, whole body workout for all that participate. All ages and abilities are welcome.  
Thursday Keep Active (50+) 10.00 – 11.00 Very gentle circuit for people who may have an illness, disability or just wants to “keep active”. This class provides the support of an instructor and is very sociable, whilst being beneficial.  
Thursday Zumba 19.00 – 20.00 Call Mike for details on 07919 342055  
Friday Airbike 18.15 – 19.00 Indoor cycling provides all the CV fitness you need from a class along with motivation and fun. Not for the faint hearted, this class will get you sweating. Helps with weight loss, toning and general fitness.  

Friday

 Kettlebell 19.15 – 20.00 Brilliant way to tone up, lose weight & gain muscle  

NM = Non Member
M= Member
P = Prestige member or season ticket

Booking is essential, as there are limited spaces for each class.
Class timetable is subject to change, it is best to call the centre prior to attending a class if you have not booked.

For information about membership or classes:
01726 76300

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Saints Saints Health and Fitness Centre, Tregorrick Park, St Austell, Cornwall PL26 7AG • Phone: 01726 76300 • saintsgym@hotmail.co.uk
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